INTEL

Intel Core i7-14700T

Intel processor specifications and benchmark scores

20
Cores
28
Threads
5.2
GHz Boost
35W
TDP
🖥️Integrated GPU 🛡️ECC Memory

Intel Core i7-14700T Specifications

⚙️

Core i7-14700T Core Configuration

Processing cores and threading

The Intel Core i7-14700T features 20 physical cores and 28 threads, which directly impacts multi-threaded performance in CPU benchmarks. More cores allow the processor to handle parallel workloads efficiently, improving performance in video editing, 3D rendering, and multitasking scenarios. Thread count determines how many simultaneous tasks the CPU can process, with higher thread counts benefiting productivity applications and content creation workflows.

Cores
20
Threads
28
Hybrid Cores
P-Cores: 8 E-Cores: 12
SMP CPUs
1
⏱️

i7-14700T Clock Speeds

Base and boost frequencies

Clock speed is a critical factor in Core i7-14700T benchmark performance, measured in GHz. The base clock represents the guaranteed operating frequency, while the boost clock indicates maximum single-core performance under optimal conditions. Higher clock speeds translate to faster single-threaded performance, which is essential for gaming and applications that don't fully utilize multiple cores. The Core i7-14700T by Intel can dynamically adjust its frequency based on workload and thermal headroom.

Base Clock
1300 GHz
Boost Clock
5.2 GHz
P-Core Turbo
5.0 GHz
E-Core Frequency
900 MHz up to 3.7 GHz
Multiplier
13x
💾

Intel's Core i7-14700T Cache Hierarchy

L1, L2, L3 cache sizes

Cache memory is ultra-fast storage built directly into the i7-14700T processor die. L1 cache provides the fastest access for frequently used data, while L2 and L3 caches offer progressively larger storage with slightly higher latency. Larger cache sizes significantly improve CPU benchmark scores by reducing memory access times. The Core i7-14700T's cache configuration is optimized for both gaming performance and productivity workloads, minimizing data fetch delays during intensive computations.

L1 Cache
80 KB (per core)
L2 Cache
2 MB (per core)
L3 Cache
33 MB (shared)
🏗️

Raptor Lake Architecture & Process

Manufacturing and design details

The Intel Core i7-14700T is built on Intel's 10 nm manufacturing process, which determines power efficiency and thermal characteristics. Smaller process nodes allow for more transistors in the same space, enabling higher performance per watt. The architecture defines how the processor handles instructions and manages data flow, directly impacting benchmark results across different workload types. Modern CPU architectures like the one in i7-14700T incorporate advanced branch prediction and out-of-order execution for optimal performance.

Architecture
Raptor Lake
Codename
Raptor Lake-R
Process Node
10 nm
Foundry
Intel
Die Size
257 mm²
Generation
Core i7 (Raptor Lake Refresh)
🔢

Raptor Lake Instruction Set Features

Supported CPU instructions and extensions

The Core i7-14700T by Intel supports various instruction set extensions that enable optimized performance for specific workloads. SIMD instructions like SSE and AVX accelerate multimedia, scientific computing, and AI workloads by processing multiple data points simultaneously. Features like AES-NI provide hardware-accelerated encryption, while AVX-512 (if supported) enables advanced vector processing for data centers and high-performance computing. These instruction sets are critical for software compatibility and performance in modern applications.

MMX
SSE
SSE2
SSE3
SSSE3
SSE4.2
AVX
AVX2
FMA3
SHA
AES-NI
F16C
BMI1
BMI2
Intel 64
VT-x
VT-d
TXT
TSX
🔌

i7-14700T Power & Thermal

TDP and power specifications

The Intel Core i7-14700T has a TDP (Thermal Design Power) of 35W, indicating the cooling solution required for sustained operation. TDP affects both system power consumption and the type of cooler needed. Lower TDP processors are ideal for compact builds and laptops, while higher TDP chips typically offer better sustained performance in demanding CPU benchmarks. Understanding power requirements helps ensure your system can deliver consistent performance without thermal throttling.

TDP
35W
PL1 (Base Power)
35 W
PL2 (Turbo Power)
106 W
Tj Max
100°C
🔧

Intel Socket 1700 Platform & Socket

Compatibility information

The Core i7-14700T uses the Intel Socket 1700 socket, which determines motherboard compatibility. Choosing the right platform is essential for building a system around this processor. The socket type also influences available features like PCIe lanes, memory support, and upgrade paths. When comparing CPU benchmarks, ensure you're looking at processors compatible with your existing or planned motherboard to make informed purchasing decisions.

Socket
Intel Socket 1700
Chipsets
Intel 600 Series, Intel 700 series
PCIe
Gen 5, 16 Lanes(CPU only)
Package
FC-LGA16A
DDR5

Intel Socket 1700 Memory Support

RAM compatibility and speeds

Memory support specifications for the i7-14700T define which RAM types and speeds are compatible. Faster memory can significantly improve CPU benchmark performance, especially in memory-intensive applications and gaming. The memory controller integrated into the Core i7-14700T determines maximum supported speeds and channels. Dual-channel or quad-channel memory configurations can double or quadruple memory bandwidth, providing noticeable performance gains in content creation and scientific workloads.

Memory Type
DDR4, DDR5
Memory Bus
Dual-channel
DDR5 Speed
5600 MT/s
DDR4 Speed
3200 MT/s
ECC Memory
Supported
🖥️

Intel's Core i7-14700T Integrated Graphics

Built-in GPU specifications

The Intel Core i7-14700T includes integrated graphics, eliminating the need for a dedicated GPU in basic computing scenarios. Integrated graphics are ideal for office productivity, video playback, and light gaming. While not designed for demanding GPU benchmarks, the iGPU in the i7-14700T provides hardware video encoding and decoding capabilities. This makes the processor suitable for compact builds, HTPCs, and systems where power efficiency is prioritized over gaming performance.

iGPU
UHD Graphics 770
Graphics Model
UHD Graphics 770
📦

Core i7-14700T Product Information

Release and pricing details

The Intel Core i7-14700T is manufactured by Intel and represents their commitment to delivering competitive CPU performance. Understanding the release date and pricing helps contextualize benchmark comparisons with other processors from the same generation. Launch pricing provides a baseline for evaluating value, though street prices often differ. Whether you're building a new system or upgrading, the Core i7-14700T by Intel offers a specific balance of performance, features, and cost within Intel's product lineup.

Manufacturer
Intel
Release Date
Jan 2024
Launch Price
$384
Market
Desktop
Status
Active
Part Number
SRN41

Core i7-14700T Benchmark Scores

cinebench_cinebench_r15_multicoreSource

Cinebench R15 multi-core renders a complex 3D scene using all CPU threads simultaneously. This test reveals how Intel Core i7-14700T performs in parallel rendering workloads like video production and 3D animation. The R15 version remains useful for comparing against older hardware benchmarks. Higher scores directly correlate with faster render times in Cinema 4D and similar 3D applications.

cinebench_cinebench_r15_multicore #268 of 1788
2,637
18%
Max: 14,978

cinebench_cinebench_r15_singlecoreSource

Cinebench R15 single-core measures the speed of one CPU thread rendering 3D geometry. This score indicates how Intel Core i7-14700T handles tasks that can't be parallelized across multiple cores. Games and many desktop applications still rely heavily on single-thread performance. A higher single-core score means snappier system responsiveness in everyday use.

cinebench_cinebench_r15_singlecore #268 of 1245
372
18%
Max: 2,114

cinebench_cinebench_r20_multicoreSource

Cinebench R20 multi-core uses a scene requiring 4x more computational power than R15. This test better reflects modern CPU capabilities for professional rendering on Intel Core i7-14700T. The more demanding workload provides better differentiation between current-generation processors.

cinebench_cinebench_r20_multicore #267 of 1788
10,991
18%
Max: 62,412
Compare with other CPUs

cinebench_cinebench_r20_singlecoreSource

Cinebench R20 single-core tests one thread against a more demanding scene than R15. This reveals the true single-thread rendering capability of Intel Core i7-14700T. The increased complexity provides more accurate performance differentiation between modern CPUs.

cinebench_cinebench_r20_singlecore #267 of 1784
1,551
18%
Max: 8,811

cinebench_cinebench_r23_multicoreSource

Cinebench R23 multi-core is the current standard for CPU rendering benchmarks with a 10-minute minimum runtime. This extended test reveals sustained performance of Intel Core i7-14700T after thermal limits kick in. The longer duration exposes cooling limitations that shorter benchmarks miss.

cinebench_cinebench_r23_multicore #267 of 1788
26,170
18%
Max: 148,601
Compare with other CPUs

cinebench_cinebench_r23_singlecoreSource

Cinebench R23 single-core measures sustained single-thread performance over 10 minutes. This reveals how Intel Core i7-14700T maintains boost clocks under continuous load. The extended runtime shows whether thermal throttling affects single-core performance.

cinebench_cinebench_r23_singlecore #267 of 1788
3,694
18%
Max: 20,979
Compare with other CPUs

passmark_data_compressionSource

Data compression measures how fast Intel Core i7-14700T can compress and decompress files. This is important for archiving, backup software, and file transfer applications. Higher scores mean faster ZIP, RAR, and backup operations.

passmark_data_compression #191 of 528
360,841
7%
Max: 5,427,555
Compare with other CPUs

🏆 Top 5 Performers

#1 AMD EPYC 9965
5,427,555
#2 AMD EPYC 9845
4,680,013
#3 AMD EPYC 9755
4,517,407
#4 AMD EPYC 9745
3,929,890

passmark_data_encryptionSource

Data encryption tests how fast Intel Core i7-14700T can encrypt information using AES and other algorithms. This is critical for security applications, VPNs, and secure communications.

passmark_data_encryption #185 of 528
21,545
7%
Max: 316,606
Compare with other CPUs

🏆 Top 5 Performers

#1 AMD EPYC 9965
316,606
#2 AMD EPYC 9845
296,808
#3 AMD EPYC 9755
284,927
#4 AMD EPYC 9754
231,891
#5 AMD EPYC 9745
229,447

passmark_extended_instructionsSource

Extended instructions tests Intel Core i7-14700T performance using SSE and AVX instruction sets. These specialized instructions accelerate multimedia, scientific, and AI workloads. Video encoding and image processing heavily utilize SIMD capabilities.

passmark_extended_instructions #252 of 528
20,456
5%
Max: 392,159
Compare with other CPUs

🏆 Top 5 Performers

#1 AMD EPYC 9965
392,159
#2 AMD EPYC 9845
314,798
#3 AMD EPYC 9755
303,321
#4 AMD EPYC 9745
280,477

passmark_find_prime_numbersSource

Find prime numbers tests Intel Core i7-14700T ability to identify primes through intensive calculations. This is a pure computational benchmark that stresses CPU arithmetic units without memory bottlenecks. The test reveals raw mathematical processing capability. Higher scores indicate superior arithmetic throughput independent of memory subsystem performance.

passmark_find_prime_numbers #189 of 528
146
6%
Max: 2,422

passmark_floating_point_mathSource

Floating point math measures how Intel Core i7-14700T handles decimal calculations critical for scientific computing and 3D rendering. This affects performance in CAD and physics simulations. Game physics engines also rely heavily on floating point operations.

passmark_floating_point_math #167 of 528
78,780
7%
Max: 1,141,430
Compare with other CPUs

🏆 Top 5 Performers

#1 AMD EPYC 9965
1,141,430
#2 AMD EPYC 9845
978,377
#3 AMD EPYC 9755
922,900
#4 AMD EPYC 9745
761,219
#5 AMD EPYC 9655P
710,260

passmark_integer_mathSource

Integer math tests how fast Intel Core i7-14700T processes whole number calculations essential for database operations and compression algorithms. This is fundamental to general computing performance.

passmark_integer_math #162 of 528
112,558
6%
Max: 1,806,439
Compare with other CPUs

🏆 Top 5 Performers

#1 AMD EPYC 9965
1,806,439
#2 AMD EPYC 9845
1,687,531
#3 AMD EPYC 9755
1,549,946
#4 AMD EPYC 9745
1,224,315

passmark_multithreadSource

PassMark multi-thread tests Intel Core i7-14700T across integer math, floating point, compression, and encryption using all cores. This provides an overall multi-threaded CPU performance score.

passmark_multithread #187 of 528
30,789
18%
Max: 174,825
Compare with other CPUs

passmark_physicsSource

Physics tests how Intel Core i7-14700T handles physics simulations used in games and engineering software. This measures performance in calculating object interactions and movements. Games with complex physics benefit from higher scores.

passmark_physics #176 of 528
1,967
7%
Max: 27,806
Compare with other CPUs

🏆 Top 5 Performers

#1 AMD EPYC 9755
27,806
#2 AMD EPYC 9655P
26,810
#3 AMD EPYC 9655
25,958
#4 AMD EPYC 9684X
24,686
#5 AMD EPYC 9575F
22,021

passmark_random_string_sortingSource

Random string sorting measures how fast Intel Core i7-14700T can organize text data. This is important for database operations, search indexing, and data processing applications. Applications that process large amounts of text benefit from higher scores.

passmark_random_string_sorting #202 of 528
39,545
6%
Max: 609,901
Compare with other CPUs

🏆 Top 5 Performers

#1 AMD EPYC 9965
609,901
#2 AMD EPYC 9755
571,185
#3 AMD EPYC 9845
538,060
#4 AMD EPYC 9745
468,975
#5 AMD EPYC 9655P
455,310

passmark_single_threadSource

PassMark single-thread measures per-core performance of Intel Core i7-14700T across various computational tasks. This score is critical for gaming and single-threaded applications. Higher scores mean better system responsiveness in everyday use. Many legacy applications and games still depend heavily on single-thread speed.

passmark_single_thread #155 of 528
3,850
76%
Max: 5,097
Compare with other CPUs

passmark_singlethreadSource

PassMark single-thread measures per-core performance of Intel Core i7-14700T across various computational tasks. This score is critical for gaming and single-threaded applications.

passmark_singlethread #154 of 528
3,850
76%
Max: 5,097
Compare with other CPUs

About Intel Core i7-14700T

Have you ever wondered how a processor with a mere 35W TDP can pack 20 cores and 28 threads into a compact form factor? The Intel Core i7-14700T, Intel's Raptor Lake Refresh offering, achieves this with its 10nm process and a base clock of 1.3 GHz that boosts up to 5.2 GHz under turbo. This low-power beast is designed for efficiency, sharing a generous 33 MB L3 cache across its hybrid architecture of performance and efficient cores. Practical performance shines in scenarios where thermal constraints matter, like in small form-factor PCs or energy-conscious builds does it maintain that turbo speed without throttling? In real-world multitasking, the i7-14700T handles video editing and light gaming admirably, but can it compete with higher-TDP siblings in sustained loads? Socketed for Intel's LGA 1700, it launched on January 8, 2024, at $384, raising questions about its viability in modern upgrades. Overall, its practical edge lies in balancing power draw with capable output, though enthusiasts might question if 35W truly suffices for demanding workflows.

What does the benchmark data reveal about the Intel Core i7-14700T's prowess in productivity tasks? Passmark scores show impressive data compression at 360,841 points, suggesting swift handling of file archives and backups is this enough for professional creators? Integer math clocks in at 112,558 points, ideal for database operations or code compilation, but how does it stack against AMD's efficiency kings? Floating-point math hits 78,780 points, supporting CAD and simulations without excessive heat, yet one wonders if the 10nm node limits peak precision. Random string sorting at 39,545 points aids in search algorithms and data processing, prompting curiosity about its role in AI preprocessing. Multithreading performance reaches 30,789 points, leveraging those 28 threads for parallel workloads like rendering does this make the 14700T a hidden gem for office suites? To break it down further:

  1. Data compression excels in ZIP tasks, outpacing many 65W chips.
  2. Integer and floating-point math suit engineering apps, but watch for single-thread bottlenecks.
  3. Multithreading boosts productivity in Adobe suites, questioning its edge in creative pros.

Delving into price-to-performance, is the $384 launch price of this Raptor Lake Refresh i7 a steal for its specs? At 35W, the i7-14700T delivers solid value for builders prioritizing low electricity bills over raw speed can it justify itself in a market flooded with power-hungry alternatives? Compared to its non-T counterparts, it offers similar core counts at a fraction of the TDP, making it intriguing for SFF enthusiasts, but does the performance delta warrant the premium? Motherboard support is broad on LGA 1700 platforms, from budget Z790 to B760 chipsets, yet compatibility quirks with BIOS updates raise eyebrows is a quick flash needed for stability? In productivity benchmarks, its scores align with mid-range needs, suggesting good bang for the buck in hybrid work setups. Ultimately, the price-to-performance ratio shines for efficiency-focused users, though power users might question if skimping on TDP sacrifices too much longevity.

Considering motherboard support more deeply, how seamlessly does the Intel Core i7-14700T integrate into existing LGA 1700 ecosystems? Most 600 and 700-series boards welcome it with open arms, but older 600-series might demand a BIOS update have you checked your mobo's firmware lately? This variant's low TDP eases cooling demands, pairing well with passive or low-profile heatsinks on micro-ATX setups, yet overclocking potential remains limited, sparking debates on locked multipliers. Practical performance in sustained productivity, like compiling large codebases, benefits from the 33 MB cache, but does the 1.3 GHz base hinder idle efficiency? Price-to-performance tilts favorably for upgrades from 12th-gen chips, offering a refresh without a full platform swap is it time to future-proof your rig? Benchmarks underscore its multitasking mettle, positioning the 14700T as a thoughtful choice for tech-savvy tinkerers questioning the hype around higher-wattage flagships.

The AMD Equivalent of Core i7-14700T

Looking for a similar processor from AMD? The AMD Ryzen 7 8700G offers comparable performance and features in the AMD lineup.

AMD Ryzen 7 8700G

AMD • 8 Cores

View Specs Compare

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