AMD Ryzen AI 5 PRO 440G vs Intel Core i5-14600T Comparison

AMD Ryzen AI 5 PRO 440G and Intel Core i5-14600T target different corners of the desktop market, and the benchmark data reflects a clear split in their strengths. The AMD part, built on a 4 nm process with a Zen 5 hybrid design, offers a compact 6-core, 12-thread configuration with a high 4.80 GHz boost clock. The Intel part, a Raptor Lake Refresh chip on a 10 nm node, packs 14 cores and 20 threads with a 5.10 GHz boost, but operates at a much lower 35 W TDP compared to the AMD chip’s 65 W. The recorded data shows the Intel i5-14600T dominates in multi-threaded workloads, while the AMD Ryzen AI 5 PRO 440G is positioned for efficiency and platform longevity, though its benchmark scores are not recorded in the database. The Intel chip holds an 83rd percentile ranking among all CPUs, whereas the AMD chip sits at the 50th percentile, indicating a significant gap in overall measured performance.

Where Each One Wins

The Intel Core i5-14600T is the clear winner in heavily threaded applications. Its 14 cores, 20 threads, and 24 MB of shared L3 cache produce benchmark scores that far exceed what a 6-core, 12-thread processor can achieve. In Cinebench R23 multicore, the Intel chip scores 22447, a figure that reflects its ability to handle rendering, video encoding, and compilation workloads with ease. The Geekbench multicore score of 12840 further confirms this strength. The Passmark multithread score of 26409 and the Passmark integer math score of 95112 show that the Intel part is built for sustained parallel throughput. For any task that scales across many cores, the data indicates the i5-14600T is the superior choice.

The AMD Ryzen AI 5 PRO 440G does not have recorded benchmark scores in the database, so its wins cannot be quantified directly. However, its specification sheet reveals where it is designed to win: power efficiency and platform support. The AMD chip uses a 4 nm TSMC process, which is denser than Intel’s 10 nm node, and it supports DDR5 memory with a dual-channel bus delivering 89.6 GB/s of bandwidth. It also includes ECC memory support and PCIe Gen 4 with 12 CPU lanes. The Intel chip supports both DDR4 and DDR5, but its memory bandwidth is not recorded, and it uses PCIe Gen 5 with 16 CPU lanes. The AMD chip’s Radeon 840M integrated graphics, while not benchmarked, is paired with a newer architecture in the Gorgon Point codename. For users prioritizing a modern socket with AM5 and lower power draw relative to its performance class, the AMD part holds the architectural advantage.

Architecture Differences

The two processors diverge fundamentally in their core layouts and fabrication. The AMD Ryzen AI 5 PRO 440G uses a hybrid Zen 5 and Zen 5c design under the Gorgon Point codename, built on a 4 nm process at TSMC. It has 6 cores and 12 threads, with a base clock of 2.00 GHz and a boost clock of 4.80 GHz. Its cache hierarchy includes 80 KB of L1 per core, 1 MB of L2 per core, and 8 MB of L3. The die size is 195 mm². The Intel Core i5-14600T uses Raptor Lake architecture with the Raptor Lake-R codename, fabricated on Intel’s 10 nm process. It has 14 cores and 20 threads, with a base clock of 1.80 GHz and a boost clock of 5.10 GHz. Its cache includes 80 KB of L1 per core, 2 MB of L2 per core, and a shared 24 MB of L3. The die size is 257 mm².

The process node difference is stark: 4 nm versus 10 nm, which explains the AMD chip’s smaller die and potentially better power efficiency per transistor. The Intel chip’s larger die and higher core count indicate a design focused on raw throughput rather than density. Memory support also differs: the AMD chip only supports DDR5, while the Intel chip supports both DDR4 and DDR5. This gives Intel flexibility for older platforms, but AMD’s exclusive DDR5 support aligns with its AM5 socket, which is a newer platform. The PCIe capabilities differ as well: AMD offers Gen 4 with 12 CPU lanes, while Intel offers Gen 5 with 16 CPU lanes, giving Intel a bandwidth advantage for storage and graphics expansion. Both chips support ECC memory, and neither has an unlocked multiplier.

FAQ

Q: Which processor has more cores and threads?

A: The Intel Core i5-14600T has 14 cores and 20 threads, while the AMD Ryzen AI 5 PRO 440G has 6 cores and 12 threads.

Q: What are the boost clock speeds of each chip?

A: The AMD Ryzen AI 5 PRO 440G boosts up to 4.80 GHz, while the Intel Core i5-14600T boosts up to 5.10 GHz.

Q: Do both processors support ECC memory?

A: Yes, both the AMD Ryzen AI 5 PRO 440G and the Intel Core i5-14600T have ECC memory support enabled.

Q: What is the TDP difference between the two?

A: The AMD chip has a TDP of 65 W, while the Intel chip has a TDP of 35 W, making Intel the lower-power part.

Q: Which processor has a larger L3 cache?

A: The Intel Core i5-14600T has 24 MB of shared L3 cache, whereas the AMD Ryzen AI 5 PRO 440G has 8 MB of L3 cache.

Q: What sockets do these processors use?

A: The AMD Ryzen AI 5 PRO 440G uses AMD Socket AM5, while the Intel Core i5-14600T uses Intel Socket 1700.

Specification Differences

The recorded specifications show several key differences between the two processors. The AMD Ryzen AI 5 PRO 440G has 6 cores and 12 threads, a base clock of 2.00 GHz, and a boost clock of 4.80 GHz. The Intel Core i5-14600T has 14 cores and 20 threads, a base clock of 1.80 GHz, and a boost clock of 5.10 GHz. The TDP values differ significantly: 65 W for the AMD chip and 35 W for the Intel chip. The AMD chip is built on a 4 nm process at TSMC with a die size of 195 mm², while the Intel chip uses a 10 nm process at Intel with a die size of 257 mm². Cache configurations differ: the AMD chip has 1 MB of L2 per core and 8 MB of L3, while the Intel chip has 2 MB of L2 per core and 24 MB of shared L3.

Memory support differs: the AMD chip only supports DDR5, while the Intel chip supports both DDR4 and DDR5. The AMD chip’s memory bandwidth is recorded at 89.6 GB/s, while the Intel chip’s memory bandwidth is not recorded. PCIe capabilities differ: the AMD chip uses Gen 4 with 12 CPU lanes, while the Intel chip uses Gen 5 with 16 CPU lanes. The integrated graphics are different: the AMD chip has a Radeon 840M, while the Intel chip has UHD Graphics 770. The release dates also differ, with the AMD chip released in 2026 and the Intel chip released in 2024. The Intel chip has a launch MSRP of $255, while the AMD chip has no recorded launch MSRP.

Head-to-Head Benchmarks

The database contains benchmark scores for the Intel Core i5-14600T but none for the AMD Ryzen AI 5 PRO 440G, so a direct numerical comparison is only possible in one direction. The Intel chip’s Cinebench R23 multicore score is 22447, and its single-core score is 3169. In Cinebench R20, the Intel chip scores 9427 multicore and 1330 single-core. In Cinebench R15, it scores 2262 multicore and 319 single-core. Geekbench results show 12840 multicore and 2559 single-core. Passmark results include a multithread score of 26409, a single-thread score of 3744, an integer math score of 95112, a floating-point math score of 64726, and a data encryption score of 18226. These figures place the Intel chip at the 83rd percentile among all CPUs, with an average benchmark score of 32707.

The AMD chip has no recorded benchmark scores, so its nearest rivals cannot be compared directly. However, the Intel chip’s nearest rivals in the database include the Intel Core Ultra 7 155H with an average score of 32697 and a delta of 0 percent, the AMD Ryzen 5 7400F with an average score of 32750 and a delta of negative 0.1 percent, the AMD Ryzen AI 7 PRO 360 with an average score of 32662 and a delta of 0.1 percent, and the AMD Ryzen 7 PRO 6850H with an average score of 32812 and a delta of negative 0.3 percent. These deltas show that the Intel i5-14600T performs within a narrow band of these rivals, with differences under half a percent. The AMD Ryzen AI 5 PRO 440G, without scores, cannot be placed in this comparison.

The Verdict

The data supports a clear verdict: the Intel Core i5-14600T is the higher-performing processor in measured benchmarks. Its 83rd percentile ranking, average benchmark score of 32707, and strong multicore results in Cinebench and Passmark indicate it is suited for multi-threaded workloads such as rendering, video editing, and data processing. The AMD Ryzen AI 5 PRO 440G, with its 50th percentile ranking and no recorded benchmark scores, cannot match these numbers. The Intel chip’s 14 cores, 20 threads, and 24 MB of L3 cache provide a substantial parallel processing advantage over the AMD chip’s 6 cores and 8 MB of L3 cache.

The AMD chip’s strengths lie in its platform and efficiency. It uses a 4 nm process, has a smaller die, and supports only DDR5 memory with ECC, which is a modern feature set. Its AM5 socket is a newer platform compared to Intel’s Socket 1700. The Intel chip, however, offers a lower 35 W TDP, which is notable for power-constrained builds, and it supports both DDR4 and DDR5, providing memory flexibility. The Intel chip also has a higher boost clock of 5.10 GHz and PCIe Gen 5 support, which the AMD chip lacks. For users who need maximum measured performance, the Intel Core i5-14600T is the choice. For users who prefer a newer socket, a denser process, and exclusive DDR5 support, the AMD Ryzen AI 5 PRO 440G offers those features, but the recorded data shows it is not competitive in raw benchmark scores.