AMD Ryzen AI 5 PRO 440 vs Intel Core i5-14500T Comparison

Head-to-Head Benchmarks

The head-to-head data shows a clear split between the two processors, with the Intel Core i5-14500T winning 8 of the 11 comparable tests, while the AMD Ryzen AI 5 PRO 440 takes 3 wins. The largest margins belong to Intel, particularly in floating-point and encryption workloads, while AMD counters with a notable lead in extended instruction performance and a narrow edge in single-thread throughput.

The Intel Core i5-14500T dominates the math-heavy workloads. In floating-point math, it scores 58,869 against the AMD's 42,934, a 27.1% advantage. The gap is similarly wide in integer math: 80,922 versus 65,991, a difference of 18.5%. Data encryption also favors Intel heavily, with a score of 15,410 versus 12,418, a 19.4% lead. These three results alone establish Intel as the stronger processor for compute-intensive tasks that rely on raw arithmetic throughput.

The multithread benchmark confirms the trend. Intel scores 22,910 against AMD's 21,054, an 8.1% advantage. Physics simulation, which often scales with thread count, also goes to Intel: 1,288 versus 1,119, a 13.1% gap. The Intel part's 14 cores and 20 threads outnumber the AMD's 6 cores and 12 threads, which explains the consistent advantage in parallel workloads.

In data compression, Intel wins by a smaller margin: 262,417 versus 256,420, a 2.3% difference. Random string sorting goes to Intel as well, 28,462 versus 27,252, a 4.3% edge. Prime number finding is also Intel's, 81 versus 77, a 4.9% margin. These results indicate that even in memory-access-heavy tasks, the Intel part maintains a lead, albeit a modest one.

The AMD Ryzen AI 5 PRO 440, however, shows clear strengths in specific areas. The extended instructions benchmark is its best result: 18,456 against Intel's 16,043, a 15% advantage. This suggests the Zen 5 architecture handles advanced instruction sets more efficiently. In single-thread performance, AMD edges out Intel with a score of 3,785 versus 3,736, a 1.3% lead. This is a narrow but meaningful win, indicating that the AMD core has a slight per-core performance advantage in lighter workloads.

The database also records the average benchmark scores. The AMD part averages 41,208, placing it in the 87th percentile of all CPUs, while the Intel part averages 28,065, placing it in the 80th percentile. This discrepancy is notable: the AMD's average score is higher despite losing most head-to-head tests, because its benchmark suite includes additional tests beyond the PassMark set, and its nearest rivals include the Intel Core Ultra 7 356H at 41,215 (a 0% delta) and the AMD Ryzen 9 5900X at 41,376 (a -0.4% delta). The Intel part's nearest rivals include the AMD Ryzen 5 PRO 8500GE at 28,054 (a 0% delta) and the AMD Ryzen 5 PRO 5655G at 28,032 (a 0.1% delta). These comparisons show that each processor sits in a different performance tier despite their head-to-head results.

FAQ

Q: Which processor wins the majority of the direct benchmark comparisons?

A: The Intel Core i5-14500T wins 8 of the 11 head-to-head benchmarks, while the AMD Ryzen AI 5 PRO 440 wins 3.

Q: What is the largest performance gap between the two in any single test?

A: The largest gap is in floating-point math, where the Intel Core i5-14500T leads by 27.1%, scoring 58,869 versus the AMD's 42,934.

Q: Does the AMD processor win any benchmark by a significant margin?

A: Yes, the AMD Ryzen AI 5 PRO 440 leads the extended instructions benchmark by 15%, scoring 18,456 versus Intel's 16,043.

Q: How do the two compare in single-thread performance?

A: The AMD Ryzen AI 5 PRO 440 wins single-thread tests by a narrow 1.3% margin, scoring 3,785 versus Intel's 3,736.

Q: Which processor has a higher average benchmark score?

A: The AMD Ryzen AI 5 PRO 440 has a higher average benchmark score of 41,208, compared to the Intel Core i5-14500T's 28,065.

Q: What are the percentile rankings for each processor?

A: The AMD Ryzen AI 5 PRO 440 is in the 87th percentile of all CPUs, while the Intel Core i5-14500T is in the 80th percentile.

The Verdict

The benchmark data indicates a clear division of roles. The Intel Core i5-14500T is the stronger processor for multithreaded and arithmetic-intensive workloads. Its 8 wins include the multithread test (22,910 versus 21,054), floating-point math (58,869 versus 42,934), integer math (80,922 versus 65,991), and data encryption (15,410 versus 12,418). For users running simulations, rendering, or data processing tasks that scale across many cores, the Intel part delivers consistently higher throughput.

The AMD Ryzen AI 5 PRO 440, despite fewer wins, holds advantages in areas that matter for specific applications. Its 15% lead in extended instructions and 1.3% lead in single-thread performance suggest it handles modern instruction sets and lightly threaded tasks more efficiently. The higher average benchmark score (41,208 versus 28,065) and the 87th percentile ranking further indicate that the AMD part performs well across a broader suite of tests.

The data shows that neither processor is universally superior. The Intel Core i5-14500T wins the majority of direct comparisons, but the AMD Ryzen AI 5 PRO 440 records a higher overall average score. The choice depends on whether the workload favors Intel's core count and arithmetic throughput or AMD's per-core efficiency and extended instruction handling.

Specification Differences

The two processors differ in nearly every core specification. The AMD Ryzen AI 5 PRO 440 has 6 cores and 12 threads, while the Intel Core i5-14500T has 14 cores and 20 threads. Base clocks are 2.00 GHz for AMD and 1.70 GHz for Intel, while boost clocks are identical at 4.80 GHz. The AMD part has a 28 W TDP, while the Intel part has a 35 W TDP.

Cache configurations differ substantially. The AMD L1 cache is 80 KB per core, the L2 is 1 MB per core, and the L3 is 8 MB. The Intel L1 is also 80 KB per core, but the L2 is 1.25 MB per core and the L3 is 24 MB shared. The Intel part's larger L3 cache likely contributes to its multithread performance.

Memory support differs as well. The AMD supports DDR5 and LPDDR5X with a memory bandwidth of 89.6 GB/s, while the Intel supports DDR4 and DDR5 with no bandwidth figure recorded. Both support ECC memory. The AMD uses dual-channel memory, and the Intel does as well.

The AMD uses PCIe Gen 4 with 16 lanes (CPU only), while the Intel uses PCIe Gen 5 with 16 lanes (CPU only). The integrated graphics differ: AMD uses the Radeon 840M, while Intel uses the UHD Graphics 770. The AMD socket is AMD Socket FP8, and the Intel socket is Intel Socket 1700. The AMD die size is 195 mm², and the Intel die size is 215 mm². The Intel has a recorded launch MSRP of $232; the AMD has none recorded.

Architecture Differences

The AMD Ryzen AI 5 PRO 440 is built on the Zen 5 architecture with the codename Gorgon Point, part of the Ryzen AI PRO 400 generation that uses both Zen 5 and Zen 5c cores. It is fabricated on a 4 nm process by TSMC. The Intel Core i5-14500T uses the Raptor Lake architecture with the codename Raptor Lake-R, part of the Core i5 Raptor Lake Refresh generation. It is fabricated on a 10 nm process by Intel.

The manufacturing process difference is significant: the AMD's 4 nm node allows for a smaller die (195 mm² versus 215 mm²) and a lower TDP (28 W versus 35 W) despite the architectural differences. The AMD part is marked as a mobile segment processor, while the Intel part is a desktop segment processor. The AMD release date is recorded as January 4, 2026, while the Intel release date is January 7, 2024.

The cache architecture reflects the differing core designs. The AMD's L3 is 8 MB, which is modest, while the Intel's L3 is 24 MB shared, a 3x larger pool. The Intel's larger L2 per core (1.25 MB versus 1 MB) also provides more local storage for each core. Both processors use an 80 KB L1 per core.

The foundry and process node are central to the efficiency difference. TSMC's 4 nm process gives the AMD part a smaller die and lower power draw, while Intel's 10 nm process results in a larger die. The AMD part uses 16 PCIe Gen 4 lanes, while the Intel uses 16 PCIe Gen 5 lanes, which allows for higher bandwidth on the Intel side for compatible devices.

Where Each One Wins

The Intel Core i5-14500T is the clear winner in multithreaded and compute-heavy scenarios. Its 14 cores and 20 threads deliver 8.1% higher multithread performance, 27.1% higher floating-point math, and 18.5% higher integer math. The data shows Intel leads in data encryption by 19.4%, physics simulation by 13.1%, and data compression by 2.3%. For tasks that involve rendering, scientific computing, or any workload that uses all available cores, the Intel part is the stronger choice.

The AMD Ryzen AI 5 PRO 440 wins in scenarios that benefit from modern instruction sets and single-thread responsiveness. Its 15% lead in extended instructions indicates better handling of specialized operations such as cryptography, vector processing, or AI-related instructions. The 1.3% single-thread advantage means it responds slightly faster in lightly threaded applications like web browsing, office work, or older software that does not use many cores. The higher average benchmark score (41,208 versus 28,065) and the 87th percentile ranking also suggest it performs consistently across a wider range of tests, making it a more balanced option in mixed workloads.

The benchmark results point to a simple conclusion: the Intel Core i5-14500T is for throughput-focused users who need maximum parallel compute, while the AMD Ryzen AI 5 PRO 440 is for those who value per-core efficiency and modern instruction support. The Intel part wins on raw core count and cache size, while the AMD part wins on process node and single-thread performance. The data does not favor one over the other universally; it shows two different design philosophies that excel in different domains.