AMD Ryzen AI 5 440G vs Intel Core i7-14700F Comparison

The Verdict

The recorded data shows a clear and consistent winner: the Intel Core i7-14700F outperforms the AMD Ryzen AI 5 440G across all 11 head-to-head benchmark comparisons. The Intel part wins every single test, from single-threaded workloads to heavily parallelized multithreaded tasks. The AMD processor does not record a single win in the measured suite.

The Intel Core i7-14700F sits at the 91st percentile among all CPUs in the database, while the AMD Ryzen AI 5 440G sits at the 89th percentile. The average benchmark score for the Intel part is 53620, compared to 46187 for the AMD chip, a gap of roughly 16 percent. The Intel processor's nearest rivals include the Intel Xeon 6505P, which scores only 0.2 percent higher, and the AMD Ryzen 9 7900X, which trails by 0.6 percent. The AMD Ryzen AI 5 440G, by contrast, finds its closest competition in the Intel Core i9-13900HX, which leads by 0.2 percent, and the Intel Core Ultra 5 235, which leads by 0.3 percent.

For users selecting strictly from benchmark data, the Intel Core i7-14700F is the stronger choice for every workload category represented in the measurements. The AMD Ryzen AI 5 440G remains a functional desktop processor, but its data profile shows it trailing the Intel part substantially in raw compute performance. The one area where the AMD chip narrows the gap is single-thread performance, where the Intel advantage shrinks to 4.6 percent, but even there the Intel part holds the lead.

Architecture Differences

The two processors come from fundamentally different design approaches. The AMD Ryzen AI 5 440G uses the Gorgon Point codename and belongs to the Ryzen AI 400 generation built on a hybrid of Zen 5 and Zen 5c cores. It is fabricated on a 4 nm process at TSMC. The Intel Core i7-14700F uses Raptor Lake architecture, specifically the Raptor Lake-R refresh, built on a 10 nm process at Intel's own foundry.

The core configurations differ sharply. The AMD chip has 6 cores and 12 threads. The Intel chip has 20 cores and 28 threads, a massive advantage in parallel workloads. The AMD chip's die size is 195 mm², while the Intel die measures 257 mm².

Cache hierarchies also diverge. Both processors allocate 80 KB of L1 cache per core. The AMD chip has 1 MB of L2 per core, while the Intel chip doubles that to 2 MB per core. The L3 cache differs even more: the AMD chip has 8 MB total, while the Intel chip has 33 MB shared. That larger shared L3 cache gives the Intel processor a meaningful advantage in workloads that repeatedly access a working set larger than 8 MB.

Memory support differs as well. The AMD chip supports DDR5 only, with dual-channel memory and a recorded bandwidth of 89.6 GB/s. The Intel chip supports both DDR4 and DDR5, also dual-channel, but the database lists no bandwidth figure for it. Both processors support ECC memory.

The PCIe interfaces diverge. The AMD chip provides Gen 4 with 12 lanes from the CPU. The Intel chip provides Gen 5 with 16 lanes from the CPU, a generational advantage in both speed and lane count.

The AMD chip includes integrated graphics in the form of the Radeon 840M. The Intel Core i7-14700F has no integrated graphics at all, listed as N/A. That means the Intel part requires a discrete GPU for any display output.

The AMD processor uses the AM5 socket and has an unlocked multiplier. The Intel processor uses Socket 1700 and has a locked multiplier. The AMD chip's release date is recorded as 2026-02-28, while the Intel chip's release date is 2024-01-07. The Intel part carries a launch MSRP of $359.

Head-to-Head Benchmarks

Every single head-to-head comparison in the database results in an Intel win. The largest margin appears in floating point math, where the Intel chip scores 107005 against the AMD chip's 45711, a delta of 57.3 percent in Intel's favor. Integer math shows a similar pattern: Intel scores 155808, AMD scores 71251, a 54.3 percent gap.

Data encryption heavily favors Intel. The Intel part records 30144 against AMD's 13585, a 54.9 percent deficit for the AMD chip. Data compression follows at 505885 for Intel versus 292735 for AMD, a 42.1 percent gap. Random string sorting shows Intel at 55918 against AMD's 31106, a 44.4 percent difference.

The multithreaded PassMark score gives Intel 41317 against AMD's 23487, a 43.2 percent advantage. The physics benchmark shows Intel at 2455 and AMD at 1329, a 45.9 percent gap. Finding prime numbers goes to Intel at 176 versus AMD's 90, a 48.9 percent difference. Extended instructions show Intel at 28564 and AMD at 20648, a 27.7 percent gap.

The narrowest margin is in single-thread performance. The Intel chip scores 4257, and the AMD chip scores 4060, a 4.6 percent difference. That remains an Intel win, but it demonstrates that the AMD architecture is competitive when only one core is active. The gap widens dramatically as thread count increases, reflecting the Intel part's 20-core, 28-thread configuration versus the AMD part's 6-core, 12-thread configuration.

FAQ

Q: Which processor has more cores and threads?

A: The Intel Core i7-14700F has 20 cores and 28 threads. The AMD Ryzen AI 5 440G has 6 cores and 12 threads.

Q: How much faster is the Intel processor in single-threaded performance?

A: In the PassMark single-thread test, the Intel Core i7-14700F scores 4257, and the AMD Ryzen AI 5 440G scores 4060. The Intel part leads by 4.6 percent.

Q: Does either processor include integrated graphics?

A: The AMD Ryzen AI 5 440G includes the Radeon 840M integrated GPU. The Intel Core i7-14700F has no integrated graphics, listed as N/A.

Q: What memory types does each processor support?

A: The AMD chip supports DDR5 only. The Intel chip supports both DDR4 and DDR5. Both use a dual-channel memory bus, and both support ECC memory.

Q: What is the largest benchmark gap between the two processors?

A: The largest gap is in floating point math, where the Intel Core i7-14700F leads by 57.3 percent, scoring 107005 against the AMD chip's 45711.

Q: Which processor has a higher percentile ranking in the database?

A: The Intel Core i7-14700F sits at the 91st percentile among all CPUs. The AMD Ryzen AI 5 440G sits at the 89th percentile.

Where Each One Wins

The benchmark data gives the Intel Core i7-14700F a clean sweep. It wins all 11 head-to-head comparisons, so the use-case split is straightforward. The Intel part is preferable for any workload that benefits from high core counts, large shared L3 cache, or fast PCIe Gen 5 connectivity. That includes data compression, data encryption, integer math, floating point math, physics simulations, and extended instruction workloads. The 33 MB shared L3 cache and 20-core configuration give it a substantial edge in multithreaded and memory-intensive tasks.

The AMD Ryzen AI 5 440G does not win any measured benchmark, but its data profile still shows a narrower gap in single-thread performance. The 4.6 percent deficit in the PassMark single-thread test is the closest margin in the entire suite. This suggests the AMD architecture is more competitive in lightly threaded scenarios. The AMD chip also includes the Radeon 840M integrated graphics, which gives it a functional advantage for systems that do not use a discrete GPU, since the Intel part requires a separate graphics card for display output.

The AMD chip also uses the AM5 socket with an unlocked multiplier, which indicates it can be overclocked, while the Intel part has a locked multiplier. The AMD chip runs on a 4 nm TSMC process, which typically indicates higher power efficiency per transistor, though the database does not list comparative power figures beyond the 65 W TDP shared by both parts. The Intel chip supports both DDR4 and DDR5 memory, which offers more flexibility for system builders with existing DDR4 modules. The Intel chip also provides PCIe Gen 5 with 16 lanes, which is beneficial for high-bandwidth expansion cards.

Specification Differences

The two processors differ in nearly every major specification category. The AMD Ryzen AI 5 440G has 6 cores and 12 threads, while the Intel Core i7-14700F has 20 cores and 28 threads. Base clocks are close: 2.00 GHz for AMD versus 2.10 GHz for Intel. Boost clocks differ more noticeably: 4.80 GHz for AMD versus 5.40 GHz for Intel. Both parts carry a 65 W TDP.

The AMD chip uses the AM5 socket, the Intel chip uses Socket 1700. The AMD chip is built on a 4 nm TSMC process, the Intel chip on a 10 nm Intel process. Die sizes are 195 mm² for AMD and 257 mm² for Intel. L1 cache is identical at 80 KB per core. L2 cache is 1 MB per core for AMD and 2 MB per core for Intel. L3 cache is 8 MB for AMD and 33 MB shared for Intel.

Memory support differs: AMD supports DDR5 only, Intel supports DDR4 and DDR5. The AMD chip records 89.6 GB/s of memory bandwidth; the Intel chip has no bandwidth figure listed. Both support ECC. PCIe differs: AMD offers Gen 4 with 12 lanes, Intel offers Gen 5 with 16 lanes. The AMD chip includes Radeon 840M integrated graphics; the Intel chip has none. The AMD chip has an unlocked multiplier; the Intel chip is locked. The AMD part number is 100-000001918; the Intel part number is SRN3Z. The Intel launch MSRP is $359.