Intel Core i5-14490F vs Intel Core i7-14700T Comparison

Head-to-Head Benchmarks

The data shows a decisive overall victory for the Intel Core i7-14700T, which wins 15 of the 17 head-to-head comparisons against the Intel Core i5-14490F. The only two victories for the i5-14490F come in extended instructions and physics workloads, with margins of 8.4% and 7.6% respectively. Across the Cinebench suite, the i7-14700T leads consistently by 11.4% to 11.5% in both single-core and multi-core tests. In Cinebench R23 multi-core, the i7-14700T scores 25,980 against 23,000 for the i5-14490F, a delta of 11.5%. Single-core R23 shows the same relative gap, with 3,667 versus 3,247 points.

The PassMark integer math test reveals the largest single advantage for the i7-14700T, which delivers 113,854 points against 87,844 for the i5-14490F, a 22.8% lead. Floating point math follows a similar pattern, with the i7-14700T scoring 79,042 versus 66,558, a 15.8% margin. Prime number finding also favors the i7-14700T, at 145 versus 122, representing a 15.9% delta. Data encryption shows a 14.3% advantage for the i7-14700T, with scores of 21,277 and 18,225.

The i7-14700T also leads in multithreaded PassMark performance, scoring 30,571 against 28,662, a 6.2% gap. Random string sorting goes to the i7-14700T by 7.6%, with 38,546 versus 35,608. Data compression shows a narrower 4% edge for the i7-14700T, at 354,216 against 340,026. Single-thread PassMark scores are nearly identical, with the i7-14700T at 3,905 and the i5-14490F at 3,873, just a 0.8% difference. The i5-14490F counters with an 8.4% win in extended instructions, scoring 21,731 versus 20,052, and a 7.6% win in physics, at 2,093 versus 1,946.

Where Each One Wins

The i7-14700T dominates in all multi-core heavy workloads. Cinebench R15, R20, and R23 multi-core tests all show the same 11.5% lead, indicating that the additional cores and threads translate directly into rendering performance. PassMark integer math, floating point math, and prime number calculations all favor the i7-14700T by double-digit margins, making it the stronger choice for computational tasks that scale with core count. The 22.8% lead in integer math is the standout result, suggesting particularly strong performance in arithmetic-heavy applications like compilers or scientific simulations.

The i7-14700T also wins in memory-related workloads such as data compression and random string sorting, though by smaller margins of 4% and 7.6%. Encryption performance shows a solid 14.3% advantage for the i7-14700T, which may matter for security-focused applications. The i5-14490F retains an edge in extended instructions, likely reflecting its higher base clock of 2.50 GHz versus 1.30 GHz, and in physics calculations, where it leads by 7.6%. These two wins indicate that the i5-14490F handles certain specialized workloads more efficiently despite having fewer cores.

For single-threaded tasks, the i7-14700T holds a slight advantage across both Cinebench and PassMark, but the margins are small. The R23 single-core delta of 11.5% is more pronounced than the 0.8% PassMark single-thread gap, suggesting that the i7-14700T's higher boost clock of 5.20 GHz gives it a clear edge in bursty single-core scenarios. The overall average benchmark scores confirm the hierarchy: the i7-14700T averages 41,914 points against 38,149 for the i5-14490F, and it sits at the 88th percentile of all CPUs versus the 86th for the i5-14490F.

Architecture Differences

Both processors belong to Intel's Core 14th Gen series and share the Raptor Lake architecture with the Raptor Lake-R codename. They are built on the same 10 nm process node at Intel's foundry. The i7-14700T uses a larger die at 257 mm², while the i5-14490F measures 215 mm². Core counts differ substantially: the i7-14700T has 20 cores and 28 threads, while the i5-14490F has 10 cores and 16 threads. This core and thread advantage is the primary driver of the i7-14700T's multi-core performance lead.

Cache configurations also diverge. The L1 cache is identical at 80 KB per core. However, the L2 cache is 2 MB per core on the i7-14700T versus 1.25 MB per core on the i5-14490F. The L3 cache totals 33 MB shared on the i7-14700T compared to 24 MB shared on the i5-14490F. These larger caches likely contribute to the i7-14700T's better performance in data compression and sorting tasks, which benefit from more on-chip storage.

Memory support is the same for both: DDR4 and DDR5 in dual-channel configuration. PCIe connectivity is also identical, with Gen 5 support and 16 lanes from the CPU. The i7-14700T includes integrated UHD Graphics 770, while the i5-14490F has no integrated graphics. This is a functional difference for systems without a discrete GPU. The i7-14700T supports ECC memory, while the i5-14490F does not, which could matter for workstation reliability. Both processors use the Intel Socket 1700 and have locked multipliers.

Specification Differences

The most significant specification gap is core count: 20 versus 10 cores, with 28 versus 16 threads. Base clocks differ dramatically, with the i5-14490F at 2.50 GHz and the i7-14700T at 1.30 GHz. Boost clocks reverse the order slightly, with the i7-14700T reaching 5.20 GHz versus 5.00 GHz for the i5-14490F. Thermal design power also differs, with the i5-14490F rated at 65 W and the i7-14700T at 35 W, an unusual inversion where the higher-core-count part consumes less rated power.

The L2 cache per core is 1.25 MB on the i5-14490F versus 2 MB on the i7-14700T. Total L3 cache is 24 MB versus 33 MB. The die size difference is 215 mm² versus 257 mm². The i7-14700T includes integrated UHD Graphics 770 and ECC memory support, while the i5-14490F has neither. Release dates differ by about a week, with the i5-14490F listed as 2023-12-31 and the i7-14700T as 2024-01-07. The i7-14700T has a launch MSRP of $384. Both processors are active production parts with locked multipliers, and their part numbers are SRN35 for the i5-14490F and SRN41 for the i7-14700T.

FAQ

Q: Which processor has a higher multi-core Cinebench R23 score?

A: The Intel Core i7-14700T scores 25,980 in Cinebench R23 multi-core, while the Intel Core i5-14490F scores 23,000. This gives the i7-14700T an 11.5% advantage.

Q: Are there any benchmarks where the i5-14490F outperforms the i7-14700T?

A: Yes, the i5-14490F wins in PassMark extended instructions by 8.4% (21,731 versus 20,052) and in PassMark physics by 7.6% (2,093 versus 1,946).

Q: What is the single-threaded performance difference between these two CPUs?

A: In Cinebench R23 single-core, the i7-14700T scores 3,667 versus 3,247 for the i5-14490F, an 11.5% lead. In PassMark single-thread, the gap narrows to 0.8%, with scores of 3,905 and 3,873.

Q: How do the core and thread counts compare?

A: The i7-14700T has 20 cores and 28 threads, while the i5-14490F has 10 cores and 16 threads. This doubling of core count is the main reason for the i7-14700T's multi-core dominance.

Q: Does either processor include integrated graphics?

A: Only the i7-14700T includes integrated graphics, specifically UHD Graphics 770. The i5-14490F has no integrated graphics at all.

Q: What is the average benchmark score difference between the two?

A: The i7-14700T has an average benchmark score of 41,914, which is 9.9% higher than the i5-14490F's 38,149. The i7-14700T ranks at the 88th percentile of all CPUs, while the i5-14490F ranks at the 86th percentile.