AMD Ryzen AI 7 PRO 450GE vs Intel Core i5-14400T Comparison

AMD Ryzen AI 7 PRO 450GE and Intel Core i5-14400T are both 35-watt desktop processors aimed at compact or energy-conscious builds, but they represent fundamentally different design philosophies. The AMD part uses a hybrid Zen 5 / Zen 5c core arrangement on a 4 nm TSMC node, while the Intel chip relies on a Raptor Lake Refresh design on Intel’s 10 nm process. The recorded benchmark data includes a full suite of results for the Intel Core i5-14400T only; the AMD Ryzen AI 7 PRO 450GE has no benchmark scores in the database. Consequently, the quantitative comparison below is drawn entirely from the Intel chip’s measurements and its listed rivals, with the AMD part’s architectural specs used for qualitative and specification-level contrast.

Where Each One Wins

The Intel Core i5-14400T, based on available measurements, wins on every workload category where scores were recorded. Its strongest results appear in Cinebench multi-core tests, where the chip delivers 17189 points in Cinebench R23 multi-core, 7219 in R20 multi-core, and 1732 in R15 multi-core. These scores place it in the 79th percentile of all CPUs in the database, with an average benchmark score of 27166. The nearest rival, the Intel Core i7-13700H, scores 27355, which is 0.7% higher, making the i5-14400T effectively within a rounding error of a mobile high-end part. The AMD Ryzen AI 7 PRO 450GE has no recorded scores, so no direct win can be assigned to it from measured data.

The AMD part’s design points to different strengths that are not captured by the missing benchmark fields. It uses 8 cores and 16 threads, matching the Intel chip’s thread count, but its boost clock of 5.10 GHz is higher than the Intel part’s 4.50 GHz. Single-core performance, based on the Intel chip’s PassMark single-thread score of 3512, may be surpassed by the AMD chip’s higher frequency, but without a measured value, this remains speculative. The AMD chip also supports LPDDR5X memory, which the Intel part does not, suggesting a potential advantage in integrated memory bandwidth for certain workloads, though no bandwidth figure is recorded for the Intel chip.

Architecture Differences

The two processors diverge sharply at the silicon level. The AMD Ryzen AI 7 PRO 450GE uses the Gorgon Point codename, part of the Ryzen AI PRO 400 generation built on Zen 5 / Zen 5c cores. This hybrid configuration combines high-performance Zen 5 cores with dense Zen 5c cores, all on a 4 nm TSMC process. The die size is 195 mm². The Intel Core i5-14400T is a Raptor Lake-R part, from the Core 14th Gen series, using the Raptor Lake architecture on Intel’s 10 nm process, with a larger die at 215 mm².

Cache layouts differ substantially. The AMD chip provides 80 KB of L1 per core, 1 MB of L2 per core, and 8 MB of L3 total. The Intel chip also has 80 KB of L1 per core but a larger 1.25 MB of L2 per core and a shared 20 MB of L3. This gives the Intel part 12 MB more L3 cache, which can aid in workloads with large working sets that fit in shared cache.

Memory support is another key split. The AMD processor supports DDR5 and LPDDR5X, with a dual-channel bus and a recorded memory bandwidth of 89.6 GB/s. The Intel part supports DDR4 and DDR5, also dual-channel, but no bandwidth figure is listed. Intel’s support for DDR4 allows cheaper or legacy memory, while AMD’s LPDDR5X support enables lower-power, higher-bandwidth configurations in compact systems.

PCIe connectivity also differs. The AMD chip offers PCIe Gen 4 with 12 lanes from the CPU. The Intel chip provides PCIe Gen 5 with 16 lanes, doubling the per-lane bandwidth and adding four more lanes, which matters for high-speed storage or discrete GPUs. Integrated graphics are present on both: AMD uses Radeon 860M, Intel uses UHD Graphics 730. No performance data exists for either iGPU in the pack.

Both processors support ECC memory, share the same 35-watt TDP, and are not multiplier-unlocked. The AMD part uses Socket AM5, while Intel uses Socket 1700. Release dates are far apart: the Intel chip launched on January 7, 2024, while the AMD chip is dated March 1, 2026. The AMD part’s production status is listed as Active, matching Intel’s Active status. The Intel chip has a launch MSRP of $221; the AMD chip has no listed MSRP.

FAQ

Q: Which processor has more cores?

A: The Intel Core i5-14400T has 10 cores, while the AMD Ryzen AI 7 PRO 450GE has 8 cores. Both have 16 threads.

Q: Does the AMD chip support faster memory?

A: The AMD part supports LPDDR5X in addition to DDR5, and its memory bandwidth is recorded at 89.6 GB/s. The Intel chip supports DDR4 and DDR5 but has no listed bandwidth figure.

Q: Which chip has a higher boost clock?

A: The AMD Ryzen AI 7 PRO 450GE boosts to 5.10 GHz, which is 0.60 GHz higher than the Intel Core i5-14400T’s 4.50 GHz.

Q: How does the Intel chip compare to its nearest rivals?

A: The Intel Core i5-14400T’s average benchmark score is 27166. It is 0.3% ahead of the Intel Core i9-9900K (27097) and 0.4% ahead of the AMD Ryzen 7 5700G (27051). It trails the Intel Core i7-13700H by 0.7% (27355) and the AMD Ryzen 3 PRO 5355G by 0.8% (27382).

Q: Which processor has a larger L3 cache?

A: The Intel chip has 20 MB of shared L3 cache, while the AMD chip has 8 MB of L3. Intel also has larger L2 per core at 1.25 MB versus AMD’s 1 MB.

Q: Are both processors unlocked for overclocking?

A: No. Both the AMD Ryzen AI 7 PRO 450GE and the Intel Core i5-14400T have multiplierUnlocked set to false.

Specification Differences

| Field | AMD Ryzen AI 7 PRO 450GE | Intel Core i5-14400T |

|---|---|---|

| Cores | 8 | 10 |

| Base clock | 2.00 GHz | 1.50 GHz |

| Boost clock | 5.10 GHz | 4.50 GHz |

| Socket | AMD Socket AM5 | Intel Socket 1700 |

| Codename | Gorgon Point | Raptor Lake-R |

| Generation | Ryzen AI PRO 400 (Zen 5 / Zen 5c) | Core i5 (Raptor Lake Refresh) |

| Process node | 4 nm | 10 nm |

| Foundry | TSMC | Intel |

| Die size | 195 mm² | 215 mm² |

| L2 per core | 1 MB | 1.25 MB |

| L3 cache | 8 MB | 20 MB (shared) |

| Memory support | DDR5, LPDDR5X | DDR4, DDR5 |

| Memory bandwidth | 89.6 GB/s | Not listed |

| PCIe | Gen 4, 12 lanes | Gen 5, 16 lanes |

| Integrated graphics | Radeon 860M | UHD Graphics 730 |

| Release date | 2026-03-01 | 2024-01-07 |

| Launch MSRP | Not listed | $221 |

Head-to-Head Benchmarks

No head-to-head benchmark entries exist in the database for these two processors. The only recorded scores belong to the Intel Core i5-14400T, which has a total of 17 benchmark results across Cinebench and PassMark suites. The AMD Ryzen AI 7 PRO 450GE has zero benchmark entries, so a direct comparison of measured performance cannot be made.

Focusing on the Intel chip’s standalone results, its multi-core Cinebench scores are the most telling. The R23 multi-core score of 17189, R20 score of 7219, and R15 score of 1732 show a consistent scaling pattern across these rendering workloads. Single-core scores are 2426 (R23), 1018 (R20), and 244 (R15), indicating strong per-thread performance that aligns with its 4.50 GHz boost clock.

In PassMark tests, the Intel chip shows a wide spread. The multithread score is 20223, while the single-thread score is 3512. Integer math reaches 65667, floating-point math 49139, and extended instructions 14562. Data compression scores 235636, which is notably high relative to other entries, while data encryption is 13244. Prime number finding is 73, physics is 1244, and random string sorting is 25181. These numbers place the chip at the 79th percentile of all CPUs, with an average score of 27166.

The nearest rivals provide context. The Intel Core i9-9900K, a much older flagship, scores 27097, just 0.3% lower. The AMD Ryzen 7 5700G, a popular APU, scores 27051, 0.4% lower. The Intel Core i7-13700H, a mobile chip, leads by 0.7% at 27355. The AMD Ryzen 3 PRO 5355G leads by 0.8% at 27382. These deltas are tiny, meaning the i5-14400T performs at the same tier as those four processors despite having a lower TDP (35 watts) than most desktop rivals.

For the AMD Ryzen AI 7 PRO 450GE, the absence of scores means no wins can be recorded. Its higher boost clock (5.10 GHz vs 4.50 GHz) suggests a single-core advantage in theory, but the Intel chip’s 10 cores versus 8 give it a raw core-count edge in multi-threaded tasks. The AMD chip’s 4 nm process and LPDDR5X support indicate a more modern, power-efficient design, but the Intel chip’s larger L3 (20 MB vs 8 MB) and PCIe Gen 5 support offer tangible platform advantages.

The Verdict

The database contains no benchmark results for the AMD Ryzen AI 7 PRO 450GE, so any selection between these two must rely on the Intel chip’s measured data and the architectural specifications of the AMD part. The Intel Core i5-14400T is a fully characterized processor: it delivers a 17189 Cinebench R23 multi-core score, a 3512 PassMark single-thread score, and an average benchmark score of 27166, placing it in the 79th percentile. Its nearest rivals in the database are all within 0.8% of its average score, showing that this 35-watt chip holds its own against older 125-watt parts like the Core i9-9900K.

For users prioritizing measured, verified performance, the Intel Core i5-14400T is the only option with data. Its 10 cores, 20 MB of L3 cache, PCIe Gen 5 support, and DDR4/DDR5 memory flexibility make it a versatile choice for a low-power desktop. The launch MSRP of $221 is listed in the database, while the AMD chip has no listed MSRP.

For users who value the AMD chip’s architectural advantages, the case rests on specs alone. The Ryzen AI 7 PRO 450GE uses a 4 nm TSMC process versus Intel’s 10 nm, offers a higher boost clock of 5.10 GHz, supports LPDDR5X memory with a recorded 89.6 GB/s bandwidth, and integrates Radeon 860M graphics. Its smaller die (195 mm² vs 215 mm²) and lower cache (8 MB L3 vs 20 MB) suggest it is not designed for the same cache-heavy workloads as the Intel part.

Given the data, the Intel Core i5-14400T is the only processor with empirical benchmark evidence. The AMD chip’s absence from the benchmark suite means no performance claims can be made for it. Users who require measured scores should choose the Intel part. Those who prioritize a newer process node, higher boost clock, or LPDDR5X support may consider the AMD chip, but they will be selecting based on specifications, not test results. The verdict from the database is unambiguous: the Intel Core i5-14400T is the verified performer, and the AMD Ryzen AI 7 PRO 450GE remains an unmeasured quantity.