Intel Core i5-14500T vs Intel Core i7-14701E Comparison

Head-to-Head Benchmarks

The head-to-head data presents a decisive sweep for the Intel Core i7-14701E, which claims 16 of the 17 recorded benchmark wins. The only exception is PassMark data encryption, where the Intel Core i5-14500T posts 15410 against 14862 for the i7, a 3.7% advantage. Outside that single result, the i7-14701E leads in every other measured category, often by substantial margins.

The largest gap appears in Cinebench R23 multi-core, where the i7-14701E scores 22195 versus 11790 for the i5-14500T, a 46.9% deficit for the lower-tier part. That result is echoed in PassMark physics, where the i7 delivers 2399 against 1288, a 46.3% gap, and in PassMark find prime numbers, where the i7's 176 dwarfs the i5's 81, a 54% difference. These three tests point to workloads that scale heavily with core count and raw compute throughput.

Single-threaded performance also favors the i7-14701E strongly. In Cinebench R23 single-core, the i7 scores 3133 versus 1838, a 41.3% lead. The Cinebench R15 single-core test shows a 20% gap (315 versus 252), and R20 single-core shows a 12.2% gap (1315 versus 1154). PassMark single-thread confirms the trend with 4305 versus 3736, a 13.2% difference. These results indicate that the i7-14701E not only has more aggregate throughput but also a higher peak clock capability per thread.

Multi-threaded workloads beyond Cinebench reinforce the pattern. PassMark multithread gives the i7-14701E 26112 against 22910 for the i5-14500T, a 12.3% lead. Cinebench R20 multi-core shows 9321 versus 8177, also a 12.3% gap, while R15 multi-core shows 2237 versus 2022, a 9.6% margin. The i7-14701E also wins PassMark integer math, though narrowly, with 81325 versus 80922, a 0.5% edge. Floating point math shows a 4.9% lead for the i7 (61873 versus 58869).

Memory and data handling workloads side with the i7-14701E as well. PassMark data compression scores 282939 versus 262417, a 7.3% gap. Random string sorting gives the i7 a 2.4% edge (29158 versus 28462), while extended instructions show a 13.4% lead for the i7 (18528 versus 16043). The single test won by the i5-14500T, data encryption, is the closest contest in the entire set, with just a 3.7% delta.

Averaging all recorded benchmarks, the i7-14701E sits at 33206, while the i5-14500T averages 28065. That is an 18.3% overall advantage for the i7, and it places the i7 in the 83rd percentile of all CPUs in the database versus the 80th percentile for the i5. The i7's nearest rivals in the database, the AMD Ryzen 9 PRO 6950H and AMD Ryzen 5 8645HS, sit within 0.1% of its average score, while the i5's closest competitors, the AMD Ryzen 5 PRO 8500GE and Intel Core i9-12900H, trail by 0.2% or less.

Where Each One Wins

The benchmark distribution shows that the Intel Core i7-14701E is the dominant choice for compute-heavy, multi-threaded rendering tasks. The Cinebench R23 multi-core gap of 46.9% is the clearest signal: any workload that renders frames, compiles code, or processes batches of data will see a major uplift on the i7. The PassMark physics result, a 46.3% lead, reinforces this for simulation and physics-heavy applications, and the 54% gap in prime number finding indicates strong integer throughput in iterative algorithms.

The i7-14701E also wins where single-core latency matters. A 41.3% lead in Cinebench R23 single-core and a 20% lead in R15 single-core suggest that lightly threaded tasks, such as legacy applications, spreadsheet recalculation, or database queries that cannot parallelize, will run noticeably faster on the i7. The 13.2% PassMark single-thread advantage confirms this pattern across a broader test suite.

The Intel Core i5-14500T's single win, PassMark data encryption, points to a specific strength in encryption workloads that benefit from its particular core arrangement or memory access pattern. The 3.7% margin is modest, but it is consistent: the test measures AES-style encryption throughput, and the i5's configuration appears better suited to that operation despite losing nearly every other compute test.

For workloads that involve compression, the i7-14701E still holds a solid edge at 7.3%, and for extended instruction sets such as AVX or SIMD-heavy code, the 13.4% lead indicates the i7 handles vectorized operations with more headroom. The i5-14500T's advantage is confined to that one encryption metric, and even there, the absolute difference in scores (548 points) is small relative to the overall benchmark spread.

In terms of percentile placement, the i7-14701E at the 83rd percentile sits above the i5-14500T at the 80th percentile. The database's nearest-rival data shows the i7 competing with higher-tier mobile parts like the AMD Ryzen 9 PRO 6950H and Intel Core i7-13650HX, while the i5 lines up with mid-range parts such as the AMD Ryzen 5 PRO 8500GE and the Intel Core i9-12900H. The i7's positioning suggests it belongs in a higher performance class, despite both CPUs sharing the same Raptor Lake architecture family.

Architecture Differences

Both processors use the Raptor Lake architecture on the Raptor Lake-R codename, built by Intel on a 10 nm process node. They share the Intel Socket 1700 platform, support DDR4 and DDR5 memory in a dual-channel configuration, and include PCIe Gen 5 with 16 CPU lanes. Both also integrate UHD Graphics 770 and support ECC memory. The multiplier is locked on both, and neither offers a 3D V-Cache option.

The core configurations diverge sharply. The Intel Core i5-14500T has 14 cores and 20 threads, while the Intel Core i7-14701E has 8 cores and 16 threads. Despite having fewer cores and threads, the i7-14701E wins the vast majority of benchmarks, which indicates that its cores are substantially more powerful per-core. The i5's extra cores do not compensate for the i7's higher clock speeds and larger cache allocation.

Clock speeds explain much of the gap. The i5-14500T has a base clock of 1.70 GHz and a boost clock of 4.80 GHz. The i7-14701E has a base clock of 2.60 GHz and a boost clock of 5.40 GHz. The i7's boost clock is 0.60 GHz higher, and its base clock is 0.90 GHz higher. These differences directly account for the single-thread performance leads and contribute to the multi-thread results as well, since the i7 can maintain higher frequencies across its fewer cores.

Cache hierarchies also differ. Both CPUs provide 80 KB of L1 cache per core, but the L2 cache per core is 1.25 MB on the i5-14500T versus 2 MB on the i7-14701E. The shared L3 cache is 24 MB on the i5 and 33 MB on the i7. The i7's larger L3 cache, combined with its higher per-core L2, gives it more on-die data capacity, which helps in workloads that reuse working sets frequently.

The die sizes reflect the different configurations. The i5-14500T has a die size of 215 mm², while the i7-14701E has a die size of 257 mm². The larger die on the i7 likely accommodates the bigger L3 cache and higher-tier core configuration. Both CPUs have a TDP of 35 W for the i5 and 65 W for the i7, though the database does not include measured power consumption data. The i7's higher TDP allowance corresponds with its higher clock speeds and larger cache.

Release timing differs as well. The i5-14500T was released on 2024-01-07 with a launch MSRP of $232. The i7-14701E was released later, on 2024-06-30, and no launch MSRP is recorded in the database. Both are marked as Active production status and target the Desktop market segment.

The part numbers differ: the i5-14500T uses SRN3P, while the i7-14701E uses Q49FSRNJK. The i7-14701E's part number begins with Q, which in Intel's naming convention often indicates a qualification or embedded sample, but the database provides no further details on this distinction. Both CPUs use the same integrated graphics, memory support, and PCIe configuration, so platform-level differences are minimal.

FAQ

Q: Which CPU has more cores and threads?

A: The Intel Core i5-14500T has 14 cores and 20 threads. The Intel Core i7-14701E has 8 cores and 16 threads. Despite fewer cores, the i7-14701E wins 16 of 17 benchmarks.

Q: What is the largest benchmark gap between the two?

A: The largest gap is in PassMark find prime numbers, where the i7-14701E scores 176 versus 81 for the i5-14500T, a 54% difference. The second largest is Cinebench R23 multi-core, with a 46.9% gap.

Q: Does the i5-14500T win any benchmark?

A: Yes, it wins PassMark data encryption with a score of 15410 versus 14862 for the i7-14701E, a 3.7% margin. This is the only benchmark where the i5-14500T leads.

Q: How do their cache sizes compare?

A: Both have 80 KB of L1 cache per core. The i5-14500T has 1.25 MB of L2 per core and 24 MB of shared L3. The i7-14701E has 2 MB of L2 per core and 33 MB of shared L3.

Q: What are the clock speed differences?

A: The i5-14500T has a base clock of 1.70 GHz and a boost clock of 4.80 GHz. The i7-14701E has a base clock of 2.60 GHz and a boost clock of 5.40 GHz. The i7's boost is 0.60 GHz higher.

Q: What is the average benchmark score for each CPU?

A: The i5-14500T has an average benchmark score of 28065. The i7-14701E has an average benchmark score of 33206. The i7 also sits in the 83rd percentile of all CPUs, versus the 80th percentile for the i5.

The Verdict

The recorded benchmark data leaves little ambiguity. The Intel Core i7-14701E outperforms the Intel Core i5-14500T in 16 of 17 tests, with an average benchmark score of 33206 versus 28065. The i7's advantages span single-thread, multi-thread, and specialized workloads, with the largest margins appearing in Cinebench R23 multi-core (46.9%), PassMark physics (46.3%), and PassMark find prime numbers (54%).

The Intel Core i5-14500T's only win, PassMark data encryption, is a narrow 3.7% margin and does not offset the broad deficit elsewhere. The i5 does offer more cores and threads (14 and 20 versus 8 and 16), but the i7's higher clocks (5.40 GHz boost versus 4.80 GHz) and larger cache (33 MB L3 versus 24 MB) prove more decisive in practice.

For workloads that emphasize rendering, physics simulation, integer-heavy algorithms, or single-thread responsiveness, the i7-14701E is the clear choice based on the data. The i5-14500T may be selected for scenarios where the higher core count matters for specific parallel tasks, but the benchmark evidence shows that even in multi-threaded tests, the i7 leads by at least 9.6% (Cinebench R15 multi-core) and as much as 46.9% (Cinebench R23 multi-core).

The percentile rankings support this conclusion: the i7 sits at the 83rd percentile versus the i5's 80th percentile. The i7's nearest rivals include the AMD Ryzen 9 PRO 6950H and Intel Core i7-13650HX, while the i5 competes with the AMD Ryzen 5 PRO 8500GE and Intel Core i9-12900H. The i7-14701E belongs to a higher performance tier, and the database records confirm it delivers accordingly.