Intel Core 7 350 vs Intel Core i5-14500T Comparison

The Intel Core 7 350 and the Intel Core i5-14500T occupy different corners of the performance spectrum. Benchmark data shows the Core i5-14500T dominates heavily in multi-threaded and compute-heavy workloads, while the Core 7 350 claims a decisive victory in single-core efficiency and power-sensitive tasks. The Core i5-14500T wins 12 of the 17 recorded head-to-head tests, with its largest advantages appearing in integer math and data compression. The Core 7 350, however, takes the single-core crown and proves that a modern 3 nm process can deliver a significant per-watt performance advantage.

Head-to-Head Benchmarks

The Intel Core i5-14500T dominates the multi-core arena. In Cinebench R23 multi-core, it scores 11790 against the Core 7 350's 8030, a 31.9% advantage. The gap widens further in Cinebench R20 multi-core, where the i5-14500T posts 8177 versus 5373, a 34.3% lead. The Cinebench R15 multi-core test shows the same pattern: 2022 for the i5-14500T against 1220, a 39.7% difference. PassMark Multi-Thread confirms the trend, with the i5-14500T scoring 22910 versus 15170, a 33.8% advantage. These results align with the core-count difference: the i5-14500T provides 14 cores and 20 threads, while the Core 7 350 offers 6 cores and 6 threads.

The most pronounced gap appears in PassMark Integer Math. The i5-14500T scores 80922, while the Core 7 350 manages only 33734, a 58.3% deficit. Data compression tells a similar story: 262417 for the i5-14500T versus 143123, a 45.5% gap. Random string sorting also favors the i5-14500T by 39.4% (28462 versus 17238). Floating-point math shows a 27.3% difference (58869 versus 42809), while data encryption is 29.1% ahead (15410 versus 10933). Extended instructions land at 16043 versus 12045, a 24.9% margin. Even the physics test, which is less core-bound, favors the i5-14500T by 8.9% (1288 versus 1173).

The Core 7 350 wins the single-core battles. In Cinebench R23 single-core, it scores 2046 versus 1838, an 11.3% lead. PassMark Single Thread shows 4100 versus 3736, a 9.7% advantage. Cinebench R15 single-core shows the largest single-core margin: 292 versus 252, a 15.9% lead. The Core 7 350 also wins PassMark Find Prime Numbers by 32.1% (107 versus 81), a test that rewards integer throughput on a single thread.

One anomaly appears in Cinebench R20 single-core, where the i5-14500T scores 1154 versus 758, a 34.3% margin. This result contradicts the other single-core tests and likely reflects a measurement discrepancy. The broader single-core data clearly favors the Core 7 350.

Where Each One Wins

The Intel Core i5-14500T is the clear choice for multi-threaded productivity. Its 14 cores and 20 threads enable it to excel in video encoding, 3D rendering, and compilation tasks. The Cinebench R23 multi-core score of 11790 places it well ahead of the Core 7 350, and the PassMark Integer Math result of 80922 shows exceptional strength in arithmetic-heavy workloads. Data compression at 262417 and random string sorting at 28462 indicate fast file archival and database operations. The i5-14500T's 24 MB of shared L3 cache supports these workloads by reducing memory latency.

The Core 7 350 wins in single-threaded responsiveness and energy-constrained environments. Its Cinebench R23 single-core score of 2046 and PassMark Single Thread score of 4100 show leadership in tasks that rely on one core, such as web browsing, office applications, and lightweight scripting. The 32.1% lead in PassMark Find Prime Numbers further confirms its per-core integer efficiency. The Core 7 350 also carries a 15 W TDP versus the i5-14500T's 35 W, making it suitable for fanless or compact mobile designs where heat dissipation is limited. Its 3 nm process node and 6 MB shared L3 cache contribute to this efficiency.

The i5-14500T's average benchmark score of 28065 places it in the 80th percentile of all CPUs, while the Core 7 350's 17779 sits in the 71st percentile. The i5-14500T's nearest rivals include the AMD Ryzen 5 PRO 8500GE and the Intel Core i9-12900H, while the Core 7 350's nearest rivals include the Intel Core 5 221TE and the AMD Ryzen 5 3600XT. These comparisons place the i5-14500T in a higher performance tier overall.

The Verdict

The data supports a clear split. The Intel Core i5-14500T is the stronger processor for multi-threaded workloads, with a 34.3% lead in Cinebench R20 multi-core and a 58.3% lead in PassMark Integer Math. Users running render farms, batch file compression, or heavy multitasking will see substantial gains from its 14 cores and 20 threads. Its 80th percentile ranking and average score of 28065 confirm its position as a high-performance desktop part.

The Intel Core 7 350 is the better processor for single-core tasks and mobile efficiency. Its 11.3% lead in Cinebench R23 single-core and 15.9% lead in Cinebench R15 single-core show measurable advantages in latency-sensitive applications. The 15 W TDP and 3 nm process make it ideal for thin-and-light laptops where battery life and thermal headroom matter more than raw thread count. Its 71st percentile ranking reflects a mid-range position, but its single-core performance rivals far larger desktop parts.

The i5-14500T's launch MSRP is $232. The Core 7 350's launch MSRP is $469. The i5-14500T offers significantly more multi-threaded performance at a lower stated launch price, while the Core 7 350 commands a premium for its mobile efficiency and single-core strength.

FAQ

Q: Which processor has more cores?

A: The Intel Core i5-14500T has 14 cores and 20 threads, while the Intel Core 7 350 has 6 cores and 6 threads.

Q: Which processor is faster in single-core performance?

A: The Intel Core 7 350 leads in most single-core tests. It scores 2046 in Cinebench R23 single-core versus 1838 for the i5-14500T, and 4100 in PassMark Single Thread versus 3736.

Q: How large is the multi-core performance gap?

A: The i5-14500T leads by 31.9% in Cinebench R23 multi-core (11790 versus 8030) and by 58.3% in PassMark Integer Math (80922 versus 33734).

Q: What is the TDP difference?

A: The Intel Core 7 350 has a 15 W TDP, while the Intel Core i5-14500T has a 35 W TDP.

Q: Do both processors support ECC memory?

A: No. The Intel Core i5-14500T supports ECC memory, while the Intel Core 7 350 does not.

Q: Which processor has a higher overall benchmark percentile?

A: The Intel Core i5-14500T ranks in the 80th percentile of all CPUs, while the Intel Core 7 350 ranks in the 71st percentile.

Architecture Differences

The two processors use different process nodes and core architectures. The Intel Core 7 350 is built on a 3 nm process and uses the Wildcat Lake codename, with a generation label of Core 5 (Wildcat Lake). The Intel Core i5-14500T uses a 10 nm process and the Raptor Lake-R codename, with a Raptor Lake architecture and a generation label of Core i5 (Raptor Lake Refresh). Both are manufactured by Intel.

The Core 7 350 uses an Intel BGA 1516 socket, indicating a mobile-focused design, while the i5-14500T uses Intel Socket 1700, a desktop platform. The Core 7 350 has a single-channel memory bus with DDR5 and LPDDR5X support, while the i5-14500T has a dual-channel memory bus with DDR4 and DDR5 support. The i5-14500T supports ECC memory; the Core 7 350 does not.

The integrated graphics differ. The Core 7 350 uses Intel Xe3 Graphics with 2 Xe cores, while the i5-14500T uses UHD Graphics 770. PCIe support also differs: the Core 7 350 provides Gen 4 with 6 lanes (CPU only), while the i5-14500T provides Gen 5 with 16 lanes (CPU only). The i5-14500T has a die size of 215 mm²; the Core 7 350 has no recorded die size.

Specification Differences

The Intel Core 7 350 and Intel Core i5-14500T differ across several recorded specifications. The Core 7 350 has 6 cores and 6 threads, while the i5-14500T has 14 cores and 20 threads. Base clocks are 1.50 GHz for the Core 7 350 and 1.70 GHz for the i5-14500T; both boost to 4.80 GHz. The Core 7 350 has a 15 W TDP, the i5-14500T a 35 W TDP.

Cache configurations differ substantially. The Core 7 350 provides 192 KB of L1 per core, 2.5 MB of L2 per core, and 6 MB of shared L3. The i5-14500T provides 80 KB of L1 per core, 1.25 MB of L2 per core, and 24 MB of shared L3. The i5-14500T's larger shared L3 cache supports its heavier multi-threaded workloads.

Memory support differs: the Core 7 350 supports DDR5 and LPDDR5X with a single-channel bus and 59.7 GB/s bandwidth, while the i5-14500T supports DDR4 and DDR5 with a dual-channel bus and no recorded bandwidth figure. ECC memory support is present only on the i5-14500T. The market segments differ as well: the Core 7 350 is mobile, the i5-14500T is desktop. The Core 7 350 releases on 2026-04-15, while the i5-14500T releases on 2024-01-07. The Core 7 350 has a part number of SAE3F; the i5-14500T has SRN3P. Both processors have locked multipliers.