AMD Ryzen AI 7 450GE vs Intel Core i5-14400T Comparison

Head-to-Head Benchmarks

The recorded data for this comparison is limited to benchmark results for the Intel Core i5-14400T; the AMD Ryzen AI 7 450GE has no benchmark entries in the database. This means the head-to-head analysis relies entirely on the Intel part's measured performance and its position against its nearest rivals, rather than direct side-by-side scores.

The Intel Core i5-14400T delivers a Cinebench R23 multicore score of 17189 and a single-core score of 2426. In Cinebench R20, it scores 7219 multicore and 1018 single-core. The older Cinebench R15 test shows 1732 multicore and 244 single-core. These results place the i5-14400T at the 79th percentile among all CPUs in the database, with an average benchmark score of 27166.

Its closest rival in the database is the Intel Core i9-9900K, which posts an average score of 27097. The i5-14400T leads that older flagship by 0.3%. The AMD Ryzen 7 5700G scores 27051, meaning the i5-14400T is 0.4% ahead. Against the Intel Core i7-13700H, which scores 27355, the i5-14400T trails by 0.7%. The AMD Ryzen 3 PRO 5355G scores 27382, putting the i5-14400T 0.8% behind. These delta values are small, indicating that the i5-14400T sits in a tightly contested performance band where no single competitor holds a decisive advantage in average score.

In PassMark tests, the i5-14400T shows a multithread score of 20223 and a single-thread score of 3512. Integer math reaches 65667, while floating-point math hits 49139. Data encryption scores 13244, and extended instructions (SIMD workloads) reach 14562. Random string sorting completes at 25181, and data compression scores 235636. Find prime numbers, a test sensitive to core efficiency, scores only 73. Physics simulation scores 1244.

Because the AMD Ryzen AI 7 450GE has no recorded benchmarks, no direct wins can be assigned to either processor from the head-to-head data. The database shows zero wins for each side. The practical interpretation is that the i5-14400T's performance is established and competitive with its listed rivals, while the 450GE's performance remains unmeasured in this dataset.

Architecture Differences

The AMD Ryzen AI 7 450GE uses the Gorgon Point codename and belongs to the Ryzen AI 400 generation, which is built on a hybrid Zen 5 / Zen 5c core design. It is manufactured by TSMC on a 4 nm process node. The Intel Core i5-14400T belongs to the Core 14th Gen series, uses the Raptor Lake architecture with the Raptor Lake-R codename, and is built on Intel's 10 nm process. The foundry for the Intel part is Intel itself.

Core counts differ: the AMD chip has 8 cores and 16 threads, while the Intel chip has 10 cores and 16 threads. Both support 16 threads total, but the Intel part achieves that with more physical cores. The AMD base clock is 2.00 GHz and boost clock is 5.10 GHz. The Intel base clock is 1.50 GHz and boost clock is 4.50 GHz. Both are rated at a 35 W TDP.

Cache layouts vary significantly. The AMD processor provides 80 KB of L1 per core, 1 MB of L2 per core, and 8 MB of L3 cache. The Intel processor also uses 80 KB of L1 per core but has 1.25 MB of L2 per core and a much larger 20 MB of shared L3 cache. Die size for AMD is 195 mm², while Intel's is 215 mm².

Memory support differs. The AMD chip supports DDR5 and LPDDR5X memory, with dual-channel bus and a measured memory bandwidth of 89.6 GB/s. The Intel chip supports both DDR4 and DDR5, also dual-channel, but no memory bandwidth figure is recorded in the database. Both support ECC memory.

PCIe connectivity also differs. The AMD processor provides Gen 4 with 12 lanes from the CPU only. The Intel processor provides Gen 5 with 16 lanes from the CPU only. The integrated graphics are different: AMD uses Radeon 860M, while Intel uses UHD Graphics 730.

The AMD part has an unlocked multiplier, while the Intel part is locked. The AMD socket is AMD Socket AM5, and the Intel socket is Intel Socket 1700. The AMD release date is 2026-02-28, while the Intel release date is 2024-01-07. The Intel part carries a launch MSRP of $221; no MSRP is recorded for the AMD part. The AMD part number is 100-000001924, and the Intel part number is SRN3N.

Where Each One Wins

The data provides no benchmark scores for the AMD Ryzen AI 7 450GE, so any claim about its winning scenarios must be limited to architectural characteristics. The AMD chip offers a higher boost clock (5.10 GHz versus 4.50 GHz) and a smaller process node (4 nm versus 10 nm). Those factors typically correlate with better single-thread efficiency and lower power draw per operation, but without measured scores, the database cannot confirm actual performance gains.

The Intel Core i5-14400T has clear recorded wins. Its Cinebench R23 multicore score of 17189 and R20 multicore score of 7219 indicate strong multi-threaded throughput. The 10 physical cores likely contribute to this. The large 20 MB L3 cache, versus 8 MB on AMD, may benefit workloads with repeated data access. The PassMark multithread score of 20223 and integer math score of 65667 reinforce that the Intel part handles parallel integer workloads well.

In single-threaded tasks, the Intel part records a Cinebench R23 single-core score of 2426 and a PassMark single-thread score of 3512. These are solid numbers, but the AMD part's higher boost clock suggests it might compete in that area, though no data confirms it.

The Intel part's PCIe Gen 5 support with 16 lanes gives it a connectivity advantage for high-bandwidth peripherals. The AMD part's PCIe Gen 4 with 12 lanes is more limited. For memory, the AMD part supports LPDDR5X, which is often used in low-power or compact systems, while the Intel part's dual support for DDR4 and DDR5 offers flexibility across existing and new platforms.

The AMD part's 4 nm process and hybrid Zen 5 / Zen 5c design point toward efficiency-focused operation, but again, no benchmark confirms this. The Intel part's measured percentile of 79 places it above most CPUs in the database, while the AMD part sits at the 50th percentile with no average score, meaning its standing is effectively unranked.

The Verdict

The database shows a clear asymmetry: the Intel Core i5-14400T has extensive benchmark results, while the AMD Ryzen AI 7 450GE has none. For anyone choosing between these two based on recorded data, the Intel part is the only one with proven performance. Its Cinebench R23 multicore score of 17189 and single-core score of 2426, along with a 79th percentile ranking, establish it as a capable 35 W desktop processor.

The AMD part's lack of scores means it cannot be recommended on measured grounds. Its architectural features, such as a 5.10 GHz boost clock, 4 nm process, and 8 MB L3, are promising on paper. The hybrid Zen 5 / Zen 5c core design and LPDDR5X memory support suggest it targets a different platform positioning, possibly more efficiency-oriented or compact. But without benchmark data, these remain unverified.

The Intel part's nearest rivals all sit within 0.8% of its average score. That means the i5-14400T is not a performance outlier; it is squarely in the middle of a competitive pack. Its strengths are multicore throughput and a large L3 cache. Its weaknesses, based on data, are not apparent beyond the small deltas to rivals.

For a builder who needs a processor with validated multi-threaded performance, the Intel Core i5-14400T is the only choice supported by the database. The AMD Ryzen AI 7 450GE is an open question. Until its benchmarks are recorded, the data favors Intel.

FAQ

Q: Which processor has a higher boost clock?

A: The AMD Ryzen AI 7 450GE boosts to 5.10 GHz, while the Intel Core i5-14400T boosts to 4.50 GHz.

Q: How many cores and threads does each processor have?

A: The AMD Ryzen AI 7 450GE has 8 cores and 16 threads. The Intel Core i5-14400T has 10 cores and 16 threads.

Q: What is the Intel Core i5-14400T's Cinebench R23 multicore score?

A: The Intel Core i5-14400T scores 17189 in Cinebench R23 multicore.

Q: Does the AMD Ryzen AI 7 450GE have any recorded benchmark scores in the database?

A: No, the database lists no benchmarks for the AMD Ryzen AI 7 450GE.

Q: What is the process node for each processor?

A: The AMD Ryzen AI 7 450GE is built on a 4 nm process by TSMC. The Intel Core i5-14400T is built on a 10 nm process by Intel.

Q: Which processor supports PCIe Gen 5?

A: The Intel Core i5-14400T supports PCIe Gen 5 with 16 lanes from the CPU. The AMD Ryzen AI 7 450GE supports PCIe Gen 4 with 12 lanes.

Q: What is the Intel Core i5-14400T's average benchmark score and percentile?

A: The Intel Core i5-14400T has an average benchmark score of 27166 and sits at the 79th percentile among all CPUs.

Q: What is the launch MSRP of the Intel Core i5-14400T?

A: The launch MSRP of the Intel Core i5-14400T is $221. No MSRP is recorded for the AMD Ryzen AI 7 450GE.

Specification Differences

| Specification | AMD Ryzen AI 7 450GE | Intel Core i5-14400T |

|----------------|----------------------|----------------------|

| Cores | 8 | 10 |

| Threads | 16 | 16 |

| Base clock | 2.00 GHz | 1.50 GHz |

| Boost clock | 5.10 GHz | 4.50 GHz |

| TDP | 35 W | 35 W |

| Socket | AMD Socket AM5 | Intel Socket 1700 |

| Codename | Gorgon Point | Raptor Lake-R |

| Generation | Ryzen AI 400 (Zen 5 / Zen 5c) | Core i5 (Raptor Lake Refresh) |

| Process node | 4 nm | 10 nm |

| Foundry | TSMC | Intel |

| Die size | 195 mm² | 215 mm² |

| L1 cache | 80 KB (per core) | 80 KB (per core) |

| L2 cache | 1 MB (per core) | 1.25 MB (per core) |

| L3 cache | 8 MB | 20 MB (shared) |

| Memory support | DDR5, LPDDR5X | DDR4, DDR5 |

| Memory bandwidth | 89.6 GB/s | Not recorded |

| ECC support | Yes | Yes |

| PCIe | Gen 4, 12 lanes (CPU only) | Gen 5, 16 lanes (CPU only) |

| Integrated graphics | Radeon 860M | UHD Graphics 730 |

| Multiplier unlocked | Yes | No |

| Release date | 2026-02-28 | 2024-01-07 |

| Launch MSRP | Not recorded | $221 |

| Part number | 100-000001924 | SRN3N |